Exercise is good for more than your waist line

It seems that exercise is not just something you do if you want to look hot on the beach.  Research scientists have determined that exercise does more than contribute to keeping your heart healthy and your weight down.  They are now agreed that it is the number one magic ingredient in maintaining a healthy brain and minimizing your risk of Alzheimer’s and other degenerative diseases.

They have not been able to unequivocally quantify the exact type, duration and regularity of exercise but a research scientist at the Lou Ruvo Brain Center in Las Vegas recommends:

“………. constant regular exercise is best, e.g. 30 mins walking at a moderate pace every day.  Walking 60 minutes every other day is not going to do it. The trick is REGULAR and CONSISTENCY. ”  

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