Exercise is good for more than your waist line

It seems that exercise is not just something you do if you want to look hot on the beach.  Research scientists have determined that exercise does more than contribute to keeping your heart healthy and your weight down.  They are now agreed that it is the number one magic ingredient in maintaining a healthy brain […]

Timeless Beauty

I have been absent from this blog for a couple of months because I have been deeply involved in two vastly different projects.  The first project is a wonderful project celebrating the beauty of women who have experienced life for more than four decades, and exemplify what it is to be youthful and exciting regardless of […]

Why are some people old at 40 and others young at 90?

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Earlier this week I was asked to join Wayne Kelly on the Canadian morning radio show The Wayne and Jane Show to answer this question regarding people having different views on what is old. Here is the link to the interview: reality-ros-on-ez-rock   The main reason why people have such a different point of view […]

Chapter 2 continued – What kind of old do you want to be?

I was discussing the issue of living younger longer with a colleague who is into health coaching.  She explained, that she often comes across people in their 50’s and 60’s who have decided that, they would rather live life their way than make healthful changes, and if that meant they would die 10 years earlier than their health aware […]

Chapter 2 – What does being old look like to you?

Before you can reset your inner clock and learn how to  live younger longer you need to check into your current mind set on what being ‘old’ means to you.  Here are a few questions to help you paint the picture and feel the feeling of being of what being 80 plus means to you. Emotion: Are […]


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