Chapter 1 continued

Following on from the Chapter 1   post we are now going to look at the 8 most toxic feeders to your premature aging virus (PAV) starting with …………..   Enemy #1 – Advertisers   You may not actively listen or watch the advertisements on television or read the adverts in your magazines and newspapers however your […]

Chapter 1: The Premature Aging Virus

The following post is the first extract from Reset Your Inner Clock and Jump off the Old Age Express.   Chapter 1:  The Premature Aging Virus™ There is a good chance that you have had the Premature Aging Virus™ (PAV) or a strain of it ever since the day you were born. The PAV is a […]

Successful Aging

Successful aging is a term I have been thinking about a great deal lately.  Anti-aging and longevity are popular terms which we come across nearly everyday, however successful aging is rarely mentioned.   What is successful aging?  A pair of research analysts Rowe and Kahn declared that:  “Successful aging as being free from disease or disease-related disability, experiencing high cognitive and physical functioning, and […]

Meeting Your Older You

Look to the future for just a moment.  If you were to meet your 80 year old self, what would he/she say to you?  Would they be excited and grateful to you for taking such good care of your mind and body, that being 80 was a breeze and not the horror story that others are […]