Age is just a chapter number in your book of life

Age is simply a way for us to reference events in our past like chapter and page numbers in a book. After we transition from childhood to adulthood and ultimately elderhood the power of age on how, what and when we can do things is diluted. Taking power away from AGE is a great step […]

You can control your aging – Part 1 of 2

Physically aging is a fact of living however becoming an old person is completely up to you.  It is directly dependent on your core state of mind which in turn is dependent on your beliefs regarding aging and old age.  This is the first part of a two part series showing you how to defer […]

Exercise is good for more than your waist line

It seems that exercise is not just something you do if you want to look hot on the beach.  Research scientists have determined that exercise does more than contribute to keeping your heart healthy and your weight down.  They are now agreed that it is the number one magic ingredient in maintaining a healthy brain […]

Timeless Beauty

I have been absent from this blog for a couple of months because I have been deeply involved in two vastly different projects.  The first project is a wonderful project celebrating the beauty of women who have experienced life for more than four decades, and exemplify what it is to be youthful and exciting regardless of […]

Why are some people old at 40 and others young at 90?

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Earlier this week I was asked to join Wayne Kelly on the Canadian morning radio show The Wayne and Jane Show to answer this question regarding people having different views on what is old. Here is the link to the interview: reality-ros-on-ez-rock   The main reason why people have such a different point of view […]

Chapter 2 continued – What kind of old do you want to be?

I was discussing the issue of living younger longer with a colleague who is into health coaching.  She explained, that she often comes across people in their 50’s and 60’s who have decided that, they would rather live life their way than make healthful changes, and if that meant they would die 10 years earlier than their health aware […]

Chapter 2 – What does being old look like to you?

Before you can reset your inner clock and learn how to  live younger longer you need to check into your current mind set on what being ‘old’ means to you.  Here are a few questions to help you paint the picture and feel the feeling of being of what being 80 plus means to you. Emotion: Are […]

Chapter 1 conclusion

  Following on from the Chapter 1 Enemy #1 Advertisers, we will take a quick look at some of the other toxic feeders to your premature aging…………..   Television Programs Unfortunately most television shows follow the same stereotypical script writing and casting as the advertisers.  People who are middle aged or older are depicted as less intelligent, […]

Chapter 1 continued

Following on from the Chapter 1   post we are now going to look at the 8 most toxic feeders to your premature aging virus (PAV) starting with …………..   Enemy #1 – Advertisers   You may not actively listen or watch the advertisements on television or read the adverts in your magazines and newspapers however your […]

Chapter 1: The Premature Aging Virus

The following post is the first extract from Reset Your Inner Clock and Jump off the Old Age Express.   Chapter 1:  The Premature Aging Virus™ There is a good chance that you have had the Premature Aging Virus™ (PAV) or a strain of it ever since the day you were born. The PAV is a […]

How to Reset Your Inner Clock and Jump off the Old Age Express

This is the time when the rubber meets the road.  January 2013 is only 2 weeks away – lets make this year the year you get back 10, 15, 20 years of your life!  I have done it and I can attest to the most incredible wonderful benefits of resetting my inner clock and reclaiming years.  […]

Successful Aging

Successful aging is a term I have been thinking about a great deal lately.  Anti-aging and longevity are popular terms which we come across nearly everyday, however successful aging is rarely mentioned.   What is successful aging?  A pair of research analysts Rowe and Kahn declared that:  “Successful aging as being free from disease or disease-related disability, experiencing high cognitive and physical functioning, and […]

Baby Boomer Divorce Wave Headed for a Tsunami

It seems that the divorce rate increased rapidly with the Baby Boomer wave and is picking up momentum as the wave reaches retirment and beyond.  In previous generations, the main cause of married older men and women finding themselves single was due to the death of their spouse.  These days it is more likely due to divorce.  A few of […]

Interview with Wayne Kelly – Wayne and Jayne Show

Recently I was fortunate to be invited to speak with Wayne Kelly on his morning radio program The Wayne and Jayne Show.  We discussed why the media, big business and the government are working so hard and spending so much money on aging baby boomers before their time. And the worst thing is…many baby boomers are buying into it. […]

Doubt and the Adventurer

Yesterday was a very unusual day for me. It is the type of day that happens every few years. I was feeling down, out of sorts and homesick, even teary eyed.  Every Christmas song and golden oldie on the radio made me think of mum and how I love and miss her so much. For a fleeting moment […]

Where does time go?

Summer is ending yet again. How many summers have I missed? How many times have I said I don’t have time to walk along the beach at sunset, or drive into the cooler rain forest for a BBQ with mates? How many times have I not even noticed the passing of time, until mum calls to […]

Meeting Your Older You

Look to the future for just a moment.  If you were to meet your 80 year old self, what would he/she say to you?  Would they be excited and grateful to you for taking such good care of your mind and body, that being 80 was a breeze and not the horror story that others are […]

Performing in Accordance with Expectations

We have all heard the story of the failing students who turned into honor students when their new teacher mistakingly believed they were the honors class.  It is true. We humans generally try to meet people’s expectations of us, albeit positive or negative.  Think, have you ever done something out of spite just because no matter […]

Jump off the Old Age Express NOW!!

A typical Old Age Express journey for someone born in Western society during the 50’s and 60’s goes like this: Station 4 – pre-school Station 5 – primary school Stations 11 – 14 junior high school Stations 15 – 17 college or working Stations 18 – 20 university or working Stations 21 – 30 start […]

Racism, Sexism and now Ageism

This is the newest and fastest mover in the bias top ten, sitting just below racism and sexism.   Ageism* is the community and industry bias against people they feel are too old.  It is a process of stereotyping and discriminating against people because they are old or older than desirable.   From a definitional perspective ageism […]

Hot Topics

Reset Your Inner Clock – the real secrets to anti-aging. Ever wondered where the time went?   One minute you are in your 30’s and 40’s with a great future and the next minute you are in your 50’s and 60’s wondering what happened. Your future arrived much faster than you thought possible and maybe not quite […]

Life Olympians

Our first Life Olympian award goes to Aussie Eva McConnell just celebrated her 110th birthday !!  Way to go girl !! Mollymook’s Eva McConnell celebrated an extraordinary milestone of reaching the age of 110. Eva is an IRT In-Home Care client who lives with her very supportive daughter and son-in-law. She is the matriarch of a […]

Tribe Earth

This is our planned social media site which gives the tribal leaders in our communities around the world a chance to leave their wisdom on the web for eternity.   I am talking about our grand parents, great grand parents and even parents. For centuries the elders of a tribe would hand down teachings and wisdom […]

Living Life with Everything You Have!

The time has come to formally introduce you to my second lifetime and my new media identity. Please meet Reality Roz, author, speaker and motivator on all things anti-aging and longevity. I have spent the past 13 years studying and practicing the art of living younger and working out how to get more productivity out of my grey […]


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