You can control your aging – Part 1 of 2

Physically aging is a fact of living however becoming an old person is completely up to you.  It is directly dependent on your core state of mind which in turn is dependent on your beliefs regarding aging and old age.  This is the first part of a two part series showing you how to defer […]

Exercise is good for more than your waist line

It seems that exercise is not just something you do if you want to look hot on the beach.  Research scientists have determined that exercise does more than contribute to keeping your heart healthy and your weight down.  They are now agreed that it is the number one magic ingredient in maintaining a healthy brain […]

Why are some people old at 40 and others young at 90?

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Earlier this week I was asked to join Wayne Kelly on the Canadian morning radio show The Wayne and Jane Show to answer this question regarding people having different views on what is old. Here is the link to the interview: reality-ros-on-ez-rock   The main reason why people have such a different point of view […]

Chapter 2 – What does being old look like to you?

Before you can reset your inner clock and learn how to  live younger longer you need to check into your current mind set on what being ‘old’ means to you.  Here are a few questions to help you paint the picture and feel the feeling of being of what being 80 plus means to you. Emotion: Are […]

Chapter 1: The Premature Aging Virus

The following post is the first extract from Reset Your Inner Clock and Jump off the Old Age Express.   Chapter 1:  The Premature Aging Virus™ There is a good chance that you have had the Premature Aging Virus™ (PAV) or a strain of it ever since the day you were born. The PAV is a […]


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