Exercise is good for more than your waist line

It seems that exercise is not just something you do if you want to look hot on the beach.  Research scientists have determined that exercise does more than contribute to keeping your heart healthy and your weight down.  They are now agreed that it is the number one magic ingredient in maintaining a healthy brain […]

Timeless Beauty

I have been absent from this blog for a couple of months because I have been deeply involved in two vastly different projects.  The first project is a wonderful project celebrating the beauty of women who have experienced life for more than four decades, and exemplify what it is to be youthful and exciting regardless of […]


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